A woman is always imagined to be perfect, but yes the definition of perfect is different for everyone. Breasts are the most valuable assets of a woman. The beauty of a woman depends on it; breasts give a woman a feminine look. It is the main attraction in a woman’s body, so being the most important part of a woman body; we should take care of it too. A little and special care can make them look always attractive.
Every woman face this problem, gradually with time and age breasts loose and starts to sag. Reasons of sagging loosing of breasts, there can be several reasons but the most common are:
- Extensive workout
- Sudden weight loose
- Wearing not proper bra
- Junk food
- Breast feeding
With age it is commonly seen that women skin starts loosing so are the breasts, heavy exercise loose breasts very badly, during pregnancy there is a lot of hormonal change going on in a woman’s body so it sometimes effect the breast, while breast feeding if a woman does not follow a proper way that is a proper feeding process it can result in loose and sagging breasts.
But as everything has a solution, this problem too has a solution. In the market creams and lotions are available to tighten your breasts but we have brought for you best 5 home remedies which will help you tighten your loose and sagging breasts and make you feel attractive as ever.
A proper exercise can help a lot to tone breast tissues and pectoral muscles, exercises such as chest presses and pulls, arm raises, round-about push-ups helps a lot to tighten loose and sagging breasts, swimming one of the best exercise for your breasts and also for your whole body.
Do it repeatedly up to 10 pushups. If you have difficulties with regular push-ups try doing them against the wall.
These exercises can be done in a short amount of time in four consecutive repetitions. Between the repetitions, take small breaks of about 1 minutes.
2 ALOE VERA GEL MASSAGE
A message works as an exercise, it improves blood circulation which inflates the blood vessel and lift up the breasts and more over Aloe Vera has skin tightening properties. Message your breasts for 10 to 15 mins with any 1 of this, and leave it for another 10 mins and then wash it off with warm water. Do it 4 to 5 times in a week for better result.
3 CUCUMBER AND EGG YOLK
A mixture of cucumber and egg yolk do wonders as cucumber has skin toning properties and egg yolk has high levels of protein and vitamins these 2 together helps in lifting up the breasts.
4: ICE MESSAGE FOR SAGGING BREASTS
Ice is very good for regaining firmness of breasts, the cold temperature contracts the tissues and make breasts look firmer and more lifted.
5 OLIVE OIL MASSAGE
A message with olive oil also helps, it has many nutritional value, it enhances skin tightness, tone and texture. Apply some olive oil on your palms and then rub to generate heat then rub your hands on your breasts on upward directions, continue this for 10 to 15 mins gently. Do this 4 to 5 times in a week and you will notice a drastic change.
Above all these a healthy diet is also very important. Try to eat foods which are rich in protein, vitamins, calcium and minerals. A good food will help you to tighten up your muscle. Increase the intake of tomatoes, cabbage, cauliflower, broccoli, carrot, meat etc. and reduce the intake of caffeine and also stop smoking, so that you always remain attractive.